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felthamboy
04-20-2007, 05:32 AM
hi guys do any of you know of any calculater that i can use to work out how many grams carb pro fats i need to meet the ratio im shoting for i know the cals i want and the ratio eg 2500cals 50%30%20% but having troble working out how many grams of each it comes out at

many thanks
simon

dacomposa
04-20-2007, 06:02 AM
Did you try using the search tool? The same question has been answered many times already. But, since it's Friday and I'm feeling generous, here you go:

Calorie/nutrition information:

www.nutritiondata.com (http://www.nutritiondata.com)
www.calorie-count.com (http://www.calorie-count.com)
www.calorieking.com (http://www.calorieking.com)

Calorie/nutrition tracking:

www.fitday.com (http://www.fitday.com)
www.thedailyplate.com (http://www.thedailyplate.com)