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troy54
04-19-2007, 03:17 PM
I have an inside elbow joint pain whenever I do pulling exercises for back day. I do power cleans, dead lifts, Cable Front Pull down,Cable Seated Row and assisted pull ups. After I work out I take glucosamine and the next morning I take it again. Is there a way i can prevent this pain from happening in the first place?

20xclean
04-19-2007, 03:22 PM
I haven't found a way. My elbows are in constant pain. The only way I can get them to feel any better is to move arms to their own day, and do a 5 on/2 off split. Even then, I need to take it easy with skull crushers and strait bar curls.

Take care of them now. It'd suck to have a lifetime of pain.

Chris...

Jimmy Smith
04-19-2007, 05:50 PM
The cubital tunnel is often inflammed and painful when the same thing happens to our forearm flexors. Try changing grips and hand placement and let me know how that helps.