View Full Version : Think i tore a chest muscle.. what can i do to get it feelin better?

04-19-2007, 02:33 PM

im not even making a muscle in the pic... THe muscle itself isnt soft its "hard".

I did chest on Tuesday but, my chest got really swollen today with a lot of pain.

IS there anything I can do to get them feeling better?

04-19-2007, 07:58 PM
Did you R.I.C.E. after the injury

04-19-2007, 08:08 PM
wat the hell is R I C E ?

and i also pulled my chest muscle recently recorvered in about 6 days, do some slight stretches ntot oo excessive