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View Full Version : My eating stats for today how do they look?



matth87
04-18-2007, 08:52 PM
Calories Eaten Today
grams cals %total
Total: 1926
Fat: 53 480 26%
Sat: 17 150 8%
Poly: 1 9 1%
Mono: 11 101 5%
Carbs: 173 629 34%
Fiber: 16 0 0%
Protein: 190 761 41%
Alcohol: 0 0 0%

i haven't really done any research on carbs or fats, can anyone tell me if im eating to much of them, here is what i ate today

Day 1

Meal 1
Total Wheat Grain Ceral (1 cup)
Milk (1 cup)
Banana (1 medium)

Meal 2
100% Whey Protien Shake (1 scoop)
Milk (1 cup)
Chicken (2 strips)

Meal 3
Egg whites (4 large)
Turkey (6 slices)
Wheat bread (2 slices)
Green Tea (1 cup)

Meal 4
Nuts (1/4 cup)
Rib-Eye Steak (6oz)

Meal 5
Broccoli (2 cups)
Egg Whites (4 large)
Chicken (2 strips)
Turkey (4 slices)

sportyhp
04-18-2007, 08:57 PM
well what are your goals? if its to gain mass then you really arent getting enough cals

matth87
04-18-2007, 09:01 PM
its to get a six pack, and get ripped up

matth87
04-18-2007, 09:05 PM
i need to lose a little bit of of fat, maybe about a pinch or so off my lower abs and ill be good, should i still eat alot more calorise? and if im at 2000 for the day and i burn around 3000+ a day should i just eat what ever the hell i want? or what lol