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View Full Version : Juices in natural peanutbutter??



Poor Excuse
03-02-2004, 07:32 PM
hey i just bought natural peanutbutter for the first time and theres this juice/liquid at the top.. do i just mix this in or throw it out? any advice is appreciated thanks

MagicPunt
03-02-2004, 07:38 PM
its the oil, and nooo dont throw it out its the healthiest part!

do your best to mix it in with a spoon, and when u eat measure it with a tablespoon (that way youll get a bit of the oil) and smear it with the spoon

if just on wholewheat that you're set

if eating with cottage cheese for prebed you might want to add some splenda for flavoring

thejumpoff
03-02-2004, 07:38 PM
stir it up and get it as mixed as you can... then put it in the fridge.


that's what i do.

simplecanibus
03-02-2004, 11:39 PM
what i like to do is drain all the oil out since the ratio of omega 6 to 3 fats is not good for you, then i add extra virgin olive oil to it to make it moist again.