View Full Version : wrist tendonitis

04-18-2007, 03:56 AM
could sb please suggest any recover exercises for wrist tendonitis??
thnx in advance

04-18-2007, 06:00 AM
Id say excercises would be bad since its inflammation just ice and rest it.

04-18-2007, 05:46 PM
Like they say for muscular injuries. USE RICE

Rest ICE for 20 minutes on 20 minutes off for the first 72 hours and then apply heat

C compression but not too tight

E elevation- elevate it above the heart

04-18-2007, 09:08 PM

Hope this helps. These guys know what they're doing.

04-18-2007, 09:45 PM
Have you been diagnosed by a doctor?

If it's wrist tendonitis, you have to STOP all exercises involving the wrist.

Also, ice it only 2-3 after injury and only if it's inflamed. If it's a chronic problem, do not ice it or it will never get better.

04-20-2007, 07:21 AM
it firstly occured to me 2 months ago, immediately i visited a doctor that diagnosed tenonditis, i took anti-inflammatory drugs, and iced it for the first 3-4 days, and i had it wrapped these days as well,. Meanwhile until now i ve stopped any exercise to give it a rest. Unfortunately 2 days ago, i felt the same disturbance??!!!!Why??!!!should i have any physio exercise??any exercise for forearms????swimming?