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View Full Version : How does this mealplan sound?



Mansewerz
04-17-2007, 03:33 PM
Just wondering, note this is only the protein implements of my diet. The full thing isn't here. Tell me how this sounds.
I'm aiming to get around 140-200g of protein per day. I have some Kirkland canned chicken that has 72g of protein all together. My protein shake has 50g per serving, but i take half of a serving cuz i can't process that much.

Meal 1- Eat 1/2 of canned chicken
Meal 2- Eat other half of canned chicken.
Snack 1- Protein shake 25 g
Workout
Meal 3- For dinner, maybe some tuna (32.5 g) or turkey.
Snack 2- Protein shake 25 g.

Mansewerz
04-17-2007, 03:50 PM
bump, plz help