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PainOfPayment
04-16-2007, 07:38 PM
I pulled my hamstring a week a go now the back of my leg is bruiseing what should i do to help it heal

vdWesthuizen
04-16-2007, 08:58 PM
ice. heat. ice. heat. get massage, preferably deep tissue. with the bruising i'd suggest seeing a doc cause it could be grade II. then when you can stretch and stretch and stretch.