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View Full Version : How much Apple cider vinegar per day?



Alec Trevelyan
04-16-2007, 10:42 AM
Does anyone know how much of this we should take per day? I tried doing a search but didnt come up with anything solid really.

irongrl
04-16-2007, 10:53 AM
Does anyone know how much of this we should take per day? I tried doing a search but didnt come up with anything solid really.

Hope this information helps:

http://www.bragg.com/FAQ/faq_applecider.html#acv_faq3

Alec Trevelyan
04-16-2007, 11:12 AM
Hope this information helps:

http://www.bragg.com/FAQ/faq_applecider.html#acv_faq3

Thx for the tip.

grapemaster
04-16-2007, 11:22 AM
there is no scientific data to back up apple cider vinegar... I went through a bottle of that stuff taking 2-3 tbsp a day in about 2 months, noticed absolutely no changes. I do still have some for cooking purposes though.

Alec Trevelyan
04-16-2007, 11:51 AM
there is no scientific data to back up apple cider vinegar... I went through a bottle of that stuff taking 2-3 tbsp a day in about 2 months, noticed absolutely no changes. I do still have some for cooking purposes though.


Were you keepin tabs on your blood pressure and your chlosterol levels before and after using it?

Jake57
04-16-2007, 11:51 AM
I've heard that if you have muscle soreness, you should take a warm bath with one cup of apple cider vinegar in it to draw away the soreness. I don't know anything about drinking it.

Alec Trevelyan
04-16-2007, 12:07 PM
By drinking the vinegar it is supposed to rid the body of some toxins while lowering the bodys blood pressure & cholestrol.

grapemaster
04-16-2007, 12:09 PM
Were you keepin tabs on your blood pressure and your chlosterol levels before and after using it?

bp yes, cholesterol no, no change in bp, no noticeable looser joints, better skin, or anything else. I don't have the money to regularly get cholesterol and other bloodwork done or I would.

bb1235
04-16-2007, 12:17 PM
I take 2 tablespoons a day, really helped my heartburn and strengthens the immune system

Alec Trevelyan
04-16-2007, 12:41 PM
Well now that I know how much to take anyone else have any good things to report about it?