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View Full Version : Oats PWO Shake?



porterror
04-16-2007, 07:25 AM
How are people doing the oats PWO shake? Using a blender on the oats? Here is what my current PWO shake looks like...

- 2 scoops of vanilla whey
- 2 scoops of orange gatorade powder

Can I add raw oats to this and actually be able to drink it ;-P

grapemaster
04-16-2007, 07:41 AM
if you blend it yes... if u are just shaking it up oats will tend to coagulate near the bottom and taste pretty nasty.

BlackRadio
04-16-2007, 07:42 AM
I just put everything in the blender. The oats add a nice taste.

porterror
04-16-2007, 07:45 AM
Ack, no blender at work....Wonder if I could muster eating them raw in the shake....

How much do you add?

SkiNny_BaSTard
04-16-2007, 08:00 AM
Some people putting their oats through a coffee grinder so that its ground to a powder, easier to mix/drink

porterror
04-16-2007, 08:05 AM
How much oats we talking for a PWO shake? I just might buy a small coffee grinder for my office then..

BlueFenix13S
04-16-2007, 08:11 AM
How much oats we talking for a PWO shake? I just might buy a small coffee grinder for my office then..

x2. You could also buy the thinly rolled oats too. I had to do that for a week while I was out of town, I just bought the quick cooking oats and crushed them with a spoon lol. Rough, but it worked.

ItTakesTime
04-16-2007, 08:12 AM
Defenitely in a blender, if you shake them they just congragate at the bottom.

RTB
04-16-2007, 08:29 AM
grind them up in a coffee blender first, makes it a lot easier to mix later on

grapemaster
04-16-2007, 08:40 AM
I just put everything in the blender. The oats add a nice taste.

agree, nice nutty taste, goes well with banana + strawberries. also thickens it up a ton.

porterror
04-16-2007, 08:41 AM
So a full cup grind up? or 1/2 a cup? How much amount are we talking here

Decapolis
04-16-2007, 08:54 AM
So a full cup grind up? or 1/2 a cup? How much amount are we talking here

I do 1/2 cup with 40g of dex. If I'm low on calories that day I will do a full cup and add natty pb.