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MDogg
02-19-2004, 08:39 AM
I just bough flax oil gelcaps which are 1 gram each. I have been taking a few a day. I think I read somewhere that actual oil is a lot better as it contains more EFA's. So are the gelcaps pretty much worthless? Almost as good? Thanks guys.

massive member
02-19-2004, 09:42 AM
its that you have to take so many to match what one serving of the oil will give you

sikdogg
02-19-2004, 11:45 AM
Yup, one tablespoon of flax oil is equal to ~15 of those gelcaps.

normaljockfla
02-19-2004, 01:06 PM
Where can you get the oil?

massive member
02-19-2004, 01:23 PM
http://www.bodybuilding.com/store/flax.html

Rhino76
02-19-2004, 02:58 PM
Does the flax oil have a bad taste? Do you take it straight or mix it with a shake? Also, I took fish oil pills once and my burps tasted like hell for about 4 hours after I took it. Does flax oil have the same effect?

sikdogg
02-19-2004, 03:30 PM
Flax oil does have a taste and some people really dislike it. But if you mix it in your protein shake, you'll hardly even taste it.

MASSIVEMAN
02-24-2004, 07:55 PM
Fish oil in the bottle is the best deal.