View Full Version : Illopsoas stretch

04-12-2007, 03:23 PM

When I do this stretch all I can feel is tightness in the tendon it doesnt feel like im actually stretching the muscle is that how its supposed to feel?

04-12-2007, 03:31 PM
With any stretch you never feel it in the tendon. this can cause injury. Are you sure you dont already have a injury that you feel it in the tendon. Make sure you warmup before stretching, or the stretching wont work.

04-12-2007, 05:03 PM
Well can you try this stretch and see I feel it on the front interior side but it doesnt feel like a muscles stretching just feels painful does this mean its very tight? im not sure if its the muscle but feels more like a tendon, and no its not injured or sore.