View Full Version : Groin soreness from heavy leg press?

04-08-2007, 08:03 PM
I just started back up leg pressing and even when I go heavy I go pretty deep, anyways I leg pressed 4 days ago and on my right side my upper inner thigh and groin are very sore still, is this common?or should I lower the weight a little bit?

04-08-2007, 08:58 PM
Dude.. I get this all the time. Every time I do legs. But I think my soreness comes from doing squats. The only thing I can tell you is to streach BEFORE and after you lift. Its helps out. Also, after I do legs I do about 5-10 minutes on the eliptical. That seemed to help out also