View Full Version : Vitamins ADEK w/fats?

01-30-2004, 03:41 AM
Does anybody know if I sould be taking my multivitains (particularly fat soluble vitamins) with a fat based meal?
I am currently taking it with my breakfast which contains little fat.
Thanks for any input.

01-30-2004, 05:58 AM
I wouldn't be a bad idea.

01-30-2004, 08:04 AM
Definitely take them with some food...vitamins need food for absorption and a little fat will help in absorption of the fat soluble vitamins.