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Mr_MARK
01-22-2004, 01:00 PM
I currently weigh 165 pounds and am looking for a good cutting diet, would it be possible if someone could guide me along the right kind of lines. I have read lots of different articles but am still unsure which kind of diet to follow.

At the moment it is something like this -

- some sort of high protein shake in the morning.
- Followed by somthing like chicken with vegetables.
- Then a meal replacement shake.
- The something like tuna steaks/turkey with vegetables.
- and another high protein shake.

Am I going in the right direction!???

Thanks in advance! :)

bukem
01-22-2004, 01:09 PM
To put it in simple terms and you probably know this, a cutting diet should contain obout 2000 calories depending on how your genetics respond to them and a l;ittle less protien about twice your body wieght in grams as to much protien can also be stored as fat. Try not to get to scientific about it learn what foods are stored as fat and avoid them, eat sensible with a good cutting routine that burns calories, more cardio and high reps.
The diet you have there doesn't look to bad but remeber you do need carbs but not to much, your work in the gym will suffer without them and it is not healthy. lots of water

P.s not to sure about the use of meal replacement drinks as a good balanced meal is better