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View Full Version : What to do when you cant have essentials



nsta
04-06-2007, 05:24 AM
i need to create a diet which doesnt consist of eggs, whey, and milk, and peanut butter......

some of the most essential and crutial parts to bulking, which i need to do. please help me.

Anyone have a similar diet w/o the above mentioned food?

kalagan
04-06-2007, 05:26 AM
Good sources of protein : Chicken and Fish.

Fats : olive oil.

Vadim Beliaev
04-06-2007, 08:27 AM
Red meat is your friend.

nsta
04-06-2007, 02:51 PM
so tinned tuna in olive oil would be perfect for some of my meals to make up for no m ilk and whey

grapemaster
04-06-2007, 02:53 PM
so tinned tuna in olive oil would be perfect for some of my meals to make up for no m ilk and whey


no u want extra virgin olive oil...

skinnyboipgh
04-06-2007, 03:24 PM
U can get some kind of beans & some kind of rice just about everywhere. Brown rice is best if u can get it.