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muscleandgains
01-06-2004, 07:34 AM
im leaning out my question is can i sub a turkey sand for a roast beef every so often?

Cogar
01-06-2004, 07:41 AM
Assuming you are referring to real turkey breast and not some turkey in the deli section (that has a low percentage of protein and higher fat), you should be fine. However, if the turkey sandwich (with bread) is a substitute for beef (without bread), that is a different story.