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XCriticalBenchX
12-23-2003, 05:08 PM
Whats the difference if i take creatine Monohydrate with Dextrose, or reg table sugar??

pogue
12-23-2003, 05:30 PM
Probably not much. Why not just use Gatorade powder?

derekmac
12-23-2003, 05:51 PM
Sucrose is half glucose/fructose.

Dextrose is a better bet post-workout.

cookmic5
12-23-2003, 05:54 PM
Originally posted by XCriticalBenchX
Whats the difference if i take creatine Monohydrate with Dextrose, or reg table sugar??

Dextrose causes a faster spike in insulin, which helps in the transport of creatine, and avoids pissing the majority of it out.

cm5

NO MERCY
12-23-2003, 07:38 PM
Originally posted by pogue
Probably not much. Why not just use Gatorade powder?

always a good choice