View Full Version : Am I having too many carbs?

03-25-2007, 09:43 PM
I've been following Anthony Ellis diet strategy for the last week. Basically it says you need to have 40% protein, 30% carbs and 30% fats. Well I just can't seem to keep the carbs down to make my protein mark. Is it a bad thing to have too many carbs? My knowledge on carbs is pretty limited, and the Anthony Ellis diet guide sold me and thus I've been following it. I guess I'm looking for other opinions now.

But basically I want to know will I still gain weight properly if I reach my protein goals but my carbs are a little higher than the AE guide suggests?


03-26-2007, 12:35 AM
it's called a diet; you have to stick to it for it to work. if you're taking in to many carbs they will be stored as fat in the long run. that's cliffs note version.