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Faktum
03-25-2007, 09:02 AM
Hey

How much carbs do you actually need after training? I eat a lot of carbs before training, but do you really need so much after? (except for the high cabs you need, right after training)

Anybody got an article on this?

Thanks for answering

redhawk76
03-25-2007, 09:06 AM
read the stickies

CHM
03-25-2007, 09:13 AM
^ Yeah. It depends on your body, but I would have atleast 60-80g.