View Full Version : last meal of the day cottage cheese or egg whites while cutting

11-20-2003, 07:15 PM
before i go to bed i usually have a cup of cottage cheese and 2 tbs of natty pnb

a cup of cottage nf cheese has 14g of carbs and 10g of sugar

would egg whites and the natty pnb be a better choice during a cutting phase

ultimately I know weight loss comes down to calories in vs calories out. So if i dont go over my cal and carb numbers for the day the meal shoule be fine?

11-20-2003, 07:17 PM
in my opinion either one would be ok for the last meal of the day.

11-20-2003, 11:15 PM
LOL. I had fat free cottage cheese and a hard boiled egg last night before I went to bed. :p

11-21-2003, 12:07 AM
Apparently boiled egg whites mixed with cottage cheese is good!

I think either one is fine.... the upside to the cottage cheese is that you have casein (slowly digesting protein) which is optimal for night time growth.

11-21-2003, 04:28 AM
Both are great while cutting before going to the bed.