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j.pychel.42
03-18-2007, 07:04 PM
my dad jsut bought flax seed powder

its Hi-Lignan Nutri-flax Certified organic flax seed powder

anyone else use this or know if its anygood

TidePride50
03-18-2007, 07:07 PM
Ive used it before, not sure what brand tho. I used to mix it with my oatmeal.

alexclark
03-18-2007, 07:48 PM
Flaxseeds are the best source of EFAs I know of...of course its good. Get in atleast a tablespoon a day.