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View Full Version : Could you guys help me out with this



Daimion11
11-11-2003, 09:01 PM
Ok here is my situation. Please take the time and read. Its not that long. Basically Im SOOO tired of having the stomach on me. Im 6'2'' 240lbs with a decent size gut. Its really weired but my arms are not fat or my chest. Everyone tell me i have a nice chest, and nice arms. But when i look at my self i do believe i have a good size chest but i feel my arms are not very big at all in fact i feal i have very skinny arms. To the point were i dont even want to wear a cut off. So i decided i really need to count my nutrition calories. But i really need some help. So what i was going to do was record everything i eat for the next few days and post them on here and let you guys have a look at it. So please give me some advise if you will and tell me what i should be eating, and doing. So here is what i ate today.

7:00pm Cal Fat Carbs Protein
Protein Shake 200 0 5 50
1 Bowl Kellogs Special K 280 5 12 22
Cereal w/ 1cup milk
Oatmeal 160 2 33 4
Total 640 10 19 80

12:00pm
3 Egg Yolk 3 egg whites 210 13.5 3 18
Don't know the nutrition fact for the whites.
Yogurt 110 0 20 6
Oatmeal 160 2 33 4
Sunny D 120 0 29 0
Total 600 15.5 85 28

3:00pm
1 can tuna 120 1.5 0 32.5
1 chicken sand on 160 2 28 14
wheat bread
pinapple 140 0 34 2
Cottage cheese 80 1.5 5 12
Total 500 5 67 60.5

5:00pm
Creatine
Protein Shake 200 0 5 50

7:00pm
2 Chicken Breasts 380 9 0 68
Yogurt 110 0 20 6
Total 490 9 20 74
Total 2,430 39.5 196 292.5
That is give or take a few of each cause i switch my dinner up. But everything else is the same. I also take hydroxycut 3times a day also. So please tell me what you think. I cant thank you enough for your help.

as0l0
11-12-2003, 04:22 PM
is it working for you?