View Full Version : basketball...awesome cardio

03-14-2007, 11:04 AM
Well I got back into playing basketball daily and it seems if i play for 1hour i will burn around 900cal and 1.5hr close to 1300cal, i knew it was a crazy cardio workout but wow thats crazy, I play around 1-1.5hr a day on top of intense workout 5 days a week.

03-14-2007, 01:07 PM
Basketball is great for cardio and it's a lot more exciting than running on a treadmill.