View Full Version : When taking creatine

03-14-2007, 09:25 AM
Whenever I take it with my juice there is always some left at the bottom which I find nasty just to drink/swallow at the end of the drink. I tried this yesterday and I was wondering if its okay and if it will have the same effect....

I'll take the teaspoon of creatine just put the whole thing in my mouth and then take a big gulp of juice and swallow it all. I'd continue to drink the rest of the glass of juice but would this be okay?


Solid Gains
03-14-2007, 09:28 AM
Yeah that would be fine to.

03-14-2007, 10:01 AM
Why not add a little more juice, shake/stir and drink?

03-14-2007, 10:35 AM
those are particles left from creatine mono and this is very normal. it normally happens.. you can either spoon it out or just put it in your mouth , followed by juice/water.
I've done both