View Full Version : Soy sauce bad for men?

03-14-2007, 09:23 AM
Do you use soy sauce? For some meals I use a little bit of soy sauce but I ask myself if this might not be negative because of the phytoestrogens and the whole stuff which is in soy. :(
Or what if it's manipulated soy? :(

Open Palm
03-14-2007, 09:41 AM
The only problem with soy sauce is incredibly high sodium levels. Even low sodium soy sauce still has around 400-500mg of sodium per serving. Soy sauce is fermented, and its not like your consuming a lot of the nutrients from them, so I don't think you should be worried about it. Even if you are one of those worried about soy, the levels are too minimal to take not of, I think.

bAby norAA
03-14-2007, 09:44 AM
^^he said it well

03-14-2007, 09:54 AM
How much is a serving usually? How many teaspoons?