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JayDawg
03-12-2007, 12:01 PM
I am trying to mix up my diet a little bit. I found these fiber one bars. they are very good and I am going to eat 1 for breakfast and one for an afternoon snack. My quesiton is there is 10 grams of sugar including HCFS. As long as I am within my macros will these 20 grams of sugar really affect my cut?

sportyhp
03-12-2007, 03:02 PM
they really aren't worth it, eat something better for u like oats or whatever. spend those calories elsewhere and get plenty of fiber from veggies and other natural things

Finnegan Bell
03-12-2007, 03:12 PM
simple sugars,if they dont make u fatter they will make u more hungry,when u eat simple sugars,without noticing u'll find urself eat more food.

besides,i'll feel bad (guilty)when I eat 80 calories from sugars,thats me.