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sabersaigefl
03-10-2007, 04:49 AM
What does the term Macros mean? How does it function in a diet?

Skull Crusher Chris
03-10-2007, 04:59 AM
its the split between protein carbs and fat. in percentages ie 40/40/20 p/c/f. it tells you how much of each you have had because you need a balanced diet

smkenne2
03-10-2007, 07:01 AM
http://www.bodybuilding.com/fun/girard5.htm

Hope this helps.

sabersaigefl
03-10-2007, 09:47 AM
OHHHH!!!!! Thank you! I knew the ratios. I had no idea that was the term for them. Silly me. Thanks!