View Full Version : Need guidance for weight loss

04-28-2019, 09:58 AM
Hi all

I am so much confuse about my carbs intake as some says follow low carbs diet, few says don't that calculative. kindly advice what should i do

Current Weight : 118 kilogram ( 258 pound ) Height : 6 feet 2 inches ( 118 centimeter )
Age : 27 years old
Body type : mix of endomorph and mesomorph
Workout : 6 days in a week mainly weight training 15 mins cardio
Goals : fat loss not muscles

Total micronutrients in grams in a day
Carbs : 218 / protein : 185 / fats : 74

As per your experiences is am doing it in right way or should I lower my carbs or any other changes.

Many thanks!!

04-28-2019, 12:04 PM
Please read the stickies. You just need to be in an overall caloric deficit and hit your protein/fat minimums.