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View Full Version : How much protein for mentenaince? (no bulk or cut)



Costyiii
02-26-2019, 01:44 PM
So in few months, I will reach my goal (bodyfat-muscle-weight) and for that moment, I will stay the same how much I can.I know a lot of ppl will gonna tell me to keep moving forward with another bulk but this is my dream goal and I want staying that way.
I will hit the gym of course like I used too, nothing will change just only my kcal per day so I was wondering how much protein should I eat in order to keep the muscle?
Still 1g/lb (2g/kg)?

maintenance* sorry!

Vandeman17
02-26-2019, 02:08 PM
at least .7 grams per lb. More is fine and this holds true when bulking, cutting or at maintenance

bLinkMoore
02-26-2019, 04:32 PM
If you're just maintaining, and assuming you have a moderately active lifestyle, shoot for right around 1.2-1.6g/kg/day

Mrpb
02-27-2019, 12:04 AM
Always 0.7 gram per lb or higher.

lizzyjam
02-27-2019, 01:22 AM
So in few months, I will reach my goal (bodyfat-muscle-weight) and for that moment, I will stay the same how much I can.I know a lot of ppl will gonna tell me to keep moving forward with another bulk but this is my dream goal and I want staying that way.
I will hit the gym of course like I used too, nothing will change just only my kcal per day so I was wondering how much protein should I eat in order to keep the muscle?
Still 1g/lb (2g/kg)?

maintenance* sorry!
I think 1.0g/kg/day