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Gooner498
02-26-2019, 08:55 AM
Hi guys,
Just wondering what you think are the best back exercises mainly for width as opposed to thickness. Currently incorporating barbell rows, lat pulldowns and pull ups into my routine. Any other suggestions?
Thanks!

Vandeman17
02-26-2019, 08:57 AM
This question would be better posted in the exercise section.

Jakeh1
02-26-2019, 09:38 AM
Or just follow a proven plan which already incorporates the necessary exercises, but that might be too simple...

gbullock32
02-26-2019, 10:12 AM
Or just follow a proven plan which already incorporates the necessary exercises, but that might be too simple...Get out of here with that 'logic' garbage. OP just needs to do a few 8 hour back days and he's good.

Iceman1800
02-26-2019, 10:14 AM
Or just follow a proven plan which already incorporates the necessary exercises, but that might be too simple...or just answer his question about lat exercises, but that might be too simple

Heisman2
02-26-2019, 10:32 AM
Try one-armed lat pulldowns where you stretch out at the top a bit in front of you and then with the peak contraction pull your hand a bit behind you while crunching towards the side you are pulling as well.

Jakeh1
02-26-2019, 11:00 AM
or just answer his question about lat exercises, but that might be too simple

Sorry :( :( :(

Gooner498
02-26-2019, 11:02 AM
Does the one arm db row work back width effectively?

Jakeh1
02-26-2019, 11:07 AM
Does the one arm db row work back width effectively?

If the exercise is done with proper form then yes. Mike Thurston has a good video on youtube.