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RacerNCH
12-11-2018, 10:49 AM
Hey,

I'm looking for a good weekly diet plan so I can maximize my weight gain, speed, and skills during my off-season football training. It can be strict, I am really trying to gain as much skill/weight as possible.

I am about to turn 17, weigh 160lbs. I workout 4 days a week for 1hr with intense training. I play running back.

I basically just want a good idea of what I should eat each day and maybe what other people around my age and weight eat each day?

I don't want to eat too much sugar or fatty foods that would limit my performance/weight gain.

ironwill2008
12-11-2018, 10:52 AM
Red meat, potatoes, and plenty of fruit and veg. Eat enough to realize a 2-3-pound increase in your body weight each and every month.



https://assets.bodybuilding.com/forum/images/icons/icon2.gifThis assumes, of course, that you're also training on a structured weight training program comprised of mostly compound lifts and getting plenty of sleep.