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Fleecee
11-30-2018, 05:25 PM
Hello,

I’m trying to get started with meal prepping and I’d like to try and meet between 1850 - 2000 calories a day. I made a rough outline of a meal plan to attempt to meet my goal. I’d appreciate feedback! I’m really trying to keep it as simple as possible as I have a busy work schedule. Any helpful tips are really appreciated!

Meal 1: Oatmeal, Orange/Banana, Ezekiel Bread

Meal 2: Greek Yogurt, Protien Shake, Almonds

Meal 3: Chicken Breast/Salmon, Brown Rice, Broc****

Meal 4: Oatmeal, Apple

I feel like I’ll need to add more to meet the calorie count but I’m not sure.

I’m open to any change with simplicity in mind. Thanks again in advance for any helpful input! Have a great day.

formicaman
11-30-2018, 06:11 PM
More veggies, variety, and fats.

cljolley
11-30-2018, 07:13 PM
Variety is key. As stated above as well, more veggies, and like everything up there has almost zero fat. Your body NEEDS fat.

Fleecee
12-01-2018, 02:22 AM
Any suggestions for fat input? Or will Dr. Google suffice?

gbullock32
12-01-2018, 02:23 AM
Any suggestions for fat input? Or will Dr. Google suffice?If you read the stickies you would know.

formicaman
12-01-2018, 02:54 AM
Any suggestions for fat input? Or will Dr. Google suffice?
Don't have to do either. Just find fat sources that you like. Nothing special to it.