PDA

View Full Version : Ate too much carbs but within calorie deficit



abc1995
09-15-2018, 08:39 AM
Hey I recently started dieting I am 5'4 male 75kg. i was wondering if I would still lose weight after eating a lot of carbs. I ate porridge then at lunch I had pasta however I am below my calorie deficit so would I still lose weight?

Gxp23
09-15-2018, 08:43 AM
Yes, you will still lose weight if you are in a deficit.

SunshinyDaiz
09-15-2018, 08:43 AM
Hey I recently started dieting I am 5'4 male 75kg. i was wondering if I would still lose weight after eating a lot of carbs. I ate porridge then at lunch I had pasta however I am below my calorie deficit so would I still lose weight?

Yes.