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NYC2
08-02-2018, 12:45 PM
Hi.

So I'll get straight to the point in hope for ideas/advices for meal replacements that stand in the diet calculation
I recently started to work in a full-time job like LITERALLY with morning, noon and night shifts with few short breaks and not much time to eat my meals properly hence why I try to find some sort of solution between the hours, and meals. A working system


# My diet:
-》BREAKFAST
Cup of cheese cottage 1% OR 4 slices of light yellow cheese (5%) OR 1 cup of Tuna in water.
1 egg white
1 vegetable

-》BETWEEN
Cup and a half of protein shake on water base.
1 banana or small apple.

-》LUNCH
115g of chicken breast after cooking. (there are also replacements but I prefer this one)
75g of rice or pasta after cooking.
3-4 vegetable.

-》BETWEEN
4 slices of light yellow cheese (5%) OR 1 cup or cheese cottage 1%
1 egg white
1 vegetable
1 scoop of light meyo 5% (optional)

-》DINNER
SAME AS LUNCH ^

-》 NIGHT
A cup and a half of protein shake on water base.

-----------------

# SHIFTS:
- MORNING 06:30 to 15:30.
- NOON 15:30 to 23:30
- NIGHT 23:30 to 06:30.

Important points:
* I got 30 and 15 mins break inbetween those work hours up to me when to go out.
* Not allowed to bring food from home like actual FOOD since they bring us food (nothing ro work with, really.)
* 3 hours between each meal and I can switch between the meals freely.

I suppose you can already understand it is all about losing fat.
I also got exercise plan for it but that irrelevant for this post since I cant work this one out!

So far I got on mind to bring a protein bar as a replacement for one of the meals such as the protein shake on water base.

- iTech BIO protein bars.

Expecting for more advices! tnx in advance

cmacken
08-02-2018, 01:54 PM
You work one of those shifts per day? or multiple?

NYC2
08-02-2018, 03:15 PM
You work one of those shifts per day? or multiple?
multiple, every week has its' shift in a row within the month. Like a cycle.

NYC2
08-03-2018, 05:46 PM
imma give it a bump. rly need some advices.

Heisman2
08-03-2018, 06:26 PM
Please read the stickies, especially the one on macros and how to ask for a diet critique