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View Full Version : Keto on my last 2 weeks inquiry



raxyjr
07-31-2018, 08:15 AM
Hello all,

I have been cutting for almost 2 months now and wanted to switch to keto for the remaining 2 weeks of my cut to shake things up a bit.

I'm currently cutting at 1750 calories at a height of 5'8

Macros are :

153g protein
116g fat
22g carbs

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I'm currently doing a PPL and 3 times a week cardio.

I was just wondering if I should do a carb up on the same calories or should I just stick through the remaining 2 weeks without a carb up?

Also let's say i'm eating 25g carbs a day 15g of which are fiber, should i count that as 100 calories of carbs or 40 calories of carbs?

Thanks for your input.

Tommy W.
07-31-2018, 05:31 PM
Why?
Do you think there's some secret magic to KETO?