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View Full Version : When bulking how do you get in the right amount of calories



bojanglez34
07-23-2018, 02:44 AM
Right now I’m cutting and I barely eat. I’m 5’7 155 and skinny fat af lol I’m the perfect weight but it’s all fat so I’ve been lifting and doing fierce 5 since. I barely eat as is I eat like one meal a day and I’m worried that when I’m ready bulk I won’t eat enough to gain muscle I know I’m suppose to eat 200-500 over my maintenance but how I’m eating know idk how I’m going to unless I just eat anything I see even when I’m full which I know is the bad way to go

BS57
07-23-2018, 03:25 AM
Are you tracking your daily caloric intake? Regardless of cutting/bulking, if you're not getting the proper nutrition, you're not going to have optimal results.

dest0
07-23-2018, 06:39 AM
I just eat calorie dense food on a bulk, and throw in a couple of shakes here and there (Add peanut butter, honey, ice cream, bananas, strawberries, olive oil, etc...) to it. Makes it a lot easier to hit your caloric goal.