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View Full Version : Protein without supplements in China, help required!



haifeng
10-07-2003, 11:07 PM
Hello, I'm new here. I'm a martial artist from Ireland currently studying in North China, I need to know the best seafood source of Protein, and are nuts useful, they hella high in fat? Also any shoulder exercises you can recomment without weights?

Appreciated

Hai Feng (Still Wind)

oddball182
10-08-2003, 04:00 AM
nuts arnt the greatest source of protein, mainly becuase they contain so much [good] fats.

what about fish? try to get some tuna or some other fish if you can. even shrimp would be good.

seanconnery
10-08-2003, 05:07 AM
Fish, shrimp, squid, basically any seafood. You might have trouble trying to eat seafood all the time though, so tofu is a decent replacement.

Tim
10-08-2003, 05:39 AM
Originally posted by oddball182
nuts arnt the greatest source of protein, mainly becuase they contain so much [good] fats.
Nuts are also not a good source of protein because the protein they contain is incomplete protein. Protein sources should come from fish, meat, chicked, dairy, and eggs.

RippedUp
10-08-2003, 05:44 AM
Originally posted by haifeng
I need to know the best seafood source of Protein,

All fish is a very good source of protein.

Shellfish is fine as well.