View Full Version : i can see my abs but..

11-16-2017, 01:38 AM
only stretching my skin down...
i do exercise, eat mostly clean in a calorie deficit (~1400 calories/day in 2 meals)
im 20, i weight ~56kg and my height is 174cm
i've been like that for a while so should i do anything else, change something or just keep waiting?

11-16-2017, 04:27 AM
Visible abs require a certain amount of muscle mass and leanness. At 5'8" & 123 lbs,you are missing the former. It is time to eat more, lift, and build muscle.