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AzureusMihawk
08-24-2017, 08:37 AM
Hello. I have some doubts to ask and I'll be glad if you could answer them.

I'm 6"2, 170LB, 100% ectomorph, 18 years old, bodyfat is somehow 13%. I have been training strictly for almost 2 months, I also trained for the previous year(i didnt know anything about nutrition and training, basically went 1 day a week to training without even eating well). Anyways, I am aiming to get 200LB with 10-11% bodyfat naturally. Will this be possible to achieve in the next 3-4 years ?

My training is fine, I only work on isolations, 5-6 times a week. My diet is a littble bit shaky, it's generally like this: (For rice(white) I eat like 500grams a day.)
-Meal 1(4 eggs, rice)
-Meal 2(rice, 100g chicken)
-Meal 3 (rice, fruits)
-Meal 4 post-workout(Protein shake)
-Meal 5 (nearly 300g chicken)
-Meal 6 (Rice + creatine)

Thoughts ? Will I be able to make it? What to do in order to hit my goal ?

gbullock32
08-24-2017, 09:40 AM
How To Ask For Diet Critique (http://forum.bodybuilding.com/showthread.php?t=129523333)

wlodarczykn
08-24-2017, 02:38 PM
A ton of rice
0 vegetables
Barely any fat

burnetet
08-25-2017, 08:02 AM
read the stickies

Mikeez0
08-25-2017, 08:05 AM
A ton of rice
0 vegetables
Barely any fatAssuming that he eats 100grams of chicken with this rice, I guess the portion of rice is more for a cat

TheGymJim
08-25-2017, 08:53 AM
100% ectomorph




My training is fine, I only work on isolations

http://i.imgur.com/39nws0d.jpg

I've only been here a month and I'm beginning to understand why people get so tired of these threads