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View Full Version : Not loosing weight juice as dinner?/ recomp?



Ram132G
07-28-2017, 04:36 AM
A guy who comes to the gym has around 28% fat he eats only cereal with milk breakfast, rice with some curries for lunch, (small portion) and gym and have 4 juices at night. He just started so hes making gains i think so its being a recomp? Since he isnt loosing any weight. But after he get some muscle mass he will start to loose the fat?

gbullock32
07-28-2017, 04:39 AM
Only if he is eating at a deficit...

Ram132G
07-28-2017, 10:29 PM
Only if he is eating at a deficit...

he doesnt meet the maintenance caloric amount at all

Mikeez0
07-28-2017, 10:32 PM
he doesnt meet the maintenance caloric amount at allYes you will lose weight, but most will be muscle.