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View Full Version : Could i get to this by 5th september 2018



jordanjenks123
07-21-2017, 07:49 AM
I am new to this forum but realy want some advice,

could I get from this

h t t p : //imgur.com/a/9zCbO

To this below


h t t p s: //s-media-cache-ak0.pinimg.com/736x/50/d2/5f/50d25f3af6563e5c4e95558b8171133f . j p g


In 14 months ?

I am now dieting slimming world diet

And also going gym every week I do

Monday - chest and triceps and end in 5 I'm minutes of high intensity interval training

Tuesday - back and biceps and end in 5 I'm minutes of high intensity interval training

Wednesday - day off

Thuesday- legs and shoulders with 5 minutes of high intensity interval training

Friday - short cardio day - 25 minutes on treadmill , 5 minutes rowing , 5 minutes high intensity training , ( short because i go before work)

Saturday - cardio day , 45 minutes on treadmill -10 minutes of HIIT bike, 10 minutes of HOUR on cross trainer , 10 minutes on rowing ,

Sunday either say off or same as Saturday


Could i lose enough weight and gain muscle to get to the first photo in 14 months ?

jordanjenks123
07-21-2017, 07:55 AM
I'm 22 btw not 47 like my profile says I dont know why it says it and i cant change it