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theriftable
05-22-2017, 09:42 PM
For a physique diet?

Tames2435
06-01-2017, 02:20 AM
For a physique diet?

I always heard it was 1.5 to 2.2 grams of protein per kilogram of body weight.

lsmaxt
06-28-2017, 04:16 PM
I'm 175lbs and get about 200grams a day. I always went with the 1/1 ratio and then add a little for precautionary measures ;)

TheTiredMan
06-30-2017, 02:21 PM
what the hell is a physique diet

Charly41
06-30-2017, 05:03 PM
depends on your goals and kcal-intake......

dannyjames9
07-14-2017, 03:45 AM
The stickies in the nutrition forums should be useful