View Full Version : Can you make your tendons/ligaments stronger?

04-29-2017, 02:53 PM
Not sure if anyone else has felt like this, but I feel like my tendons in my feet and hands are growing! The day after I do deadlifts and bend my fingers (the 3 fingers between my thumb and pinky on both hands) back it feels like I am stretching a sore muscle, but it's my tendons. The same sensation happens in my feet when I bend the 3 middle toes back (after doing sprint workouts).

05-01-2017, 11:59 AM
They can certainly get stronger and weaker, though they progress slower than muscle - muscle gets stronger faster than tendons and ligaments do

What you're feeling may very well be muscle soreness, lots of muscles in the hands

06-20-2017, 11:03 AM
id like to know this as well