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View Full Version : Can you make your tendons/ligaments stronger?



RobLee68W
04-29-2017, 03:53 PM
Not sure if anyone else has felt like this, but I feel like my tendons in my feet and hands are growing! The day after I do deadlifts and bend my fingers (the 3 fingers between my thumb and pinky on both hands) back it feels like I am stretching a sore muscle, but it's my tendons. The same sensation happens in my feet when I bend the 3 middle toes back (after doing sprint workouts).

KevinSorbo
05-01-2017, 12:59 PM
They can certainly get stronger and weaker, though they progress slower than muscle - muscle gets stronger faster than tendons and ligaments do

What you're feeling may very well be muscle soreness, lots of muscles in the hands

Kyle760
06-20-2017, 12:03 PM
id like to know this as well