View Full Version : Help Needed

04-09-2017, 05:46 PM
Okay, so I've been reading everywhere saying to count calories and that carbs/fat/protein all has calories.

So let's say my TDEE is 2650. On a bulk I'll increase it by 300. So, 2950 calories daily..

Now the question is, do I count the protein, carbs, etc towards that?


I eat some chicken that has
Calories: 240
Protein: 34 (136 calories)
Carbs: 25 (100 calories)
Fat: 15 (135 calories)

Do I only count the 240 towards my daily consumption or add it all up (611 calories)

04-09-2017, 05:53 PM
Where did you get the 240 cals from? Where did you get 611 cals from?

136+100+135 = 371.

Don't go by the total calories on nutrition labels as they are usually slightly off. Go by the macros. Make sure you hit .8g/lb protein and .4g/lb fat and fill the rest as you want.

04-09-2017, 05:58 PM
I added the 240 calories with the 371 from the macros making it 611 total IF you count them all together towards your daily intake

I got the 240 calories seperate as if you'd look at a label. The calories is on top while the macros are below that. Was just a demonstration

And the main question was still unanswered. But yes I know it's not exact. But a good estimate.

04-09-2017, 07:14 PM
Generally speaking, if you're eating in a 250-300 calorie surplus. You're going to make VERY slow progression. Why are you afraid of being in a bigger surplus?