View Full Version : Are wheat noodles a complex carb?

03-10-2017, 02:40 AM
I don't like eating rice however I don't mind eating noodles. I've got some wheat noodles I've been eating and enjoy actually eating them. They're made from wheat.

1 pack contains:

233 cals.

9.9g protein

46g carbs

1g fat

2.4 fibre

Would these be ok to eat on a regular basis?

03-10-2017, 02:51 AM
Complex or simple is irrelevant; yes they are fine to have.

03-10-2017, 03:30 AM
Noodles are ftw. Look for some ramen recipes and enjoy.

03-10-2017, 05:45 AM
Enjoy them, they won't make you fat unless that you eat so much that you exceed your calories. The only reason I eat some wheat products is because of their nutrition profile, but not because of the complex vs simple carbs