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View Full Version : Easy to follow diet. But does it work



Drewmswartz
02-24-2017, 02:40 PM
Hello i'm looking to drop fat kinda fast. This is what the diet looks like (cals)
1600
1600
500
1600
1600
500
1600
And the cycle repeats after this
Opinions

dipatel13
02-24-2017, 04:00 PM
Absolutely terrible. You shouldn't be starving yourself like that.

What is your weight and height?

spradish
02-24-2017, 04:11 PM
Looks like you are trying to follow a 5:2 eating protocol, which is an IF method that has you eat at maintenance 5 days a week and 500 on the other 2 days. Except you're planning to eat below maintenance every day and then two super low days. Not a good plan. There's no need for you to eat like that.