View Full Version : Advice needed please

12-29-2016, 05:14 PM
Hi guys,

I'm at a stage where Iím happy with the size of my thighs & calves and just want to maintain the size now rather than continue making them bigger. Iím thinking about switching to strength training to maintain my mass but what makes it a bit complicated is that I want to continue adding mass to my abductor muscles for more definition & shape.
Is it possible to effectively do two different rep schemes at the same time for muscles that work together or would it not work?
Any ideas on how I could do this?