View Full Version : Overall Program

09-30-2003, 04:32 PM
Hi, I'm 19 5'8" 165. Recently my progress is stalled and im on a plateau in the weight gain department. Now I have been lifiting seriously for about 2.5 years and have added about 30pounds. I read the forum a lot and I am extremely impressed with a lot of the advice and answers i get that i wouldn't find anywhere else. Anyway, I kinda wanted to see what types of programs and nutrition intake you guys would recommened..kinda like you get the chance to design your own program and test it on me. My goal is to get to 185lbs and be lean. also my RMR is about 2400. Any other info need just ask. Thanks