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View Full Version : Does 1 hour of resistance training purge a ton of sodium?



AD1985
11-30-2016, 05:29 PM
Having a family history of hypertension this would be nice to know about. I'm certainly sweating during that time.

Heisman2
11-30-2016, 05:35 PM
Training itself won't influence whole body sodium outside of sweating, but you can lose a lot of sodium in an hour if you are sweating a ton. If you're in a temperature controlled environment this probably will not make a huge difference.

ErikTheElectric
11-30-2016, 07:49 PM
If you want to sweat. Start doing more cardio.

muruku
12-01-2016, 02:22 AM
http://fellrnr.com/wiki/Sodium_Loss

http://fellrnr.com/wiki/The_Science_Of_Hydration